No
parents likes to see his/her child in stress. How your child
experiences these stress and fear may be based on his age and he/she
need to learn how to deal with those feelings in a positive way.
If
your child is facing an exam phobia, then its parents
responsibilities to cope with their child's stress and fear of
examination. Parents should be supportive and calm to deal with their
child's fear and should confront their own fears as wells.
Many
parents are at the stage to decide how best they can help their
children manage stress and and make sure that they don't crumble
under the pressure and do their best in exams.
Here
are some tips to tackle stress:
Calm
Down – For parents its normal
to get anxious and worry for their child but its necessary to stay
calm as the anger can affect the morale of the child. The best way is
to remain calm & supportive and don't let your anxiety onto the
child. Just provide them with a conducive and calm environment and
let your child know that you are with him/her.
Encourage
The Child – Help child stay
positive which will help in dealing with exam stress. Recognize the
strengths and weakness of the child which will guide you to learn how
to encourage them right. The encouragement to do good in exam is
positive and reassure that you are always with him/her to support and
should keep the encouragement going.
Exercise
And Play - Fresh air helps
enhance their energy levels and can do a lot to help children handle
exam stress, it can provide the with a better and sweeter aura. For a
good re-charging of the mind and body, allow the child to have a
leisurely workout, playtime, reading time, TV watching time or small
outing. A refreshment eases stress and increases concentration and
memory power.
Listen
To Your Child – One of the
best thing a parent can do is listen to their child and help them
talk about how they feel with support and avoid criticism. Be gentle
and affectionate while listening to your child, by listening and
supporting you are helping him/her.
Helpline- If your child is facing exam phobia or is being the exam stress is
quite high because of which is overly quiet or refuses to appear for
the exams, cannot handle the exam pressure then there is no other
option but to meet a counsellor.
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